A long distance runner must consume more quantity of _____.

A. Fat
B. Carbohydrate
C. Protein
D. Vitamins


Correct Answer: B. Carbohydrate

Detail about MCQs

Carbohydrates are the primary source of energy for endurance activities like long-distance running. They provide a readily available source of glucose that the body can use for sustained energy during prolonged exercise. While fats and proteins also play important roles in a runner’s diet for overall nutrition and recovery, carbohydrates are the most important macronutrient for fueling endurance activities.

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